The race, in three figures
The race, in words
In the Open division at London Olympia 2026, Rose Smith crossed the line in 1:23:33: 35th of 180 women, faster than 81% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Time in the roxzone, 5:16, was faster than 92% of the field.
Athletes who raced both London Olympia 2026 and Manchester 2026 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:43v median −0:50
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Block 02 6:49Running 2 4:34v median −0:48
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Block 03 9:39Running 3 4:41v median −0:45
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Block 04 11:31Running 4 4:44v median −0:46
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Block 05 10:32Running 5 5:10v median −0:33
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Block 06 7:11Running 6 5:13v median −0:20
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Block 07 9:37Running 7 4:57v median −0:34
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Block 08 13:29Running 8 6:43v median −1:00
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.