The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Rose Smith crossed the line in 1:27:42: 315th of 829 women, faster than 62% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 48% on the stations. Nowhere gained more than the sled push: 0:39 on the median. On the burpee broad jumps the field had the edge, by 1:21.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:47Running 1 5:30v median −0:29
-
Block 02 7:09Running 2 4:50v median −0:22
-
Block 03 10:36Running 3 4:47v median −0:41
-
Block 04 12:51Running 4 4:51v median −0:40
-
Block 05 10:41Running 5 5:15v median −0:25
-
Block 06 7:42Running 6 5:29v median −0:03
-
Block 07 9:49Running 7 5:06v median −0:26
-
Block 08 12:09Running 8 5:16v median −0:28
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.