The race, in three figures
The race, in words
A top 10% finish for Amy-Lou Tate at London Olympia 2026: 1:14:11, 33rd of 581 women in the Open division.
Nowhere gained more than the sandbag lunges: 3:07 on the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:32v median −0:55
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Block 02 6:51Running 2 4:26v median −0:52
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Block 03 8:26Running 3 4:27v median −1:02
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Block 04 9:28Running 4 4:33v median −0:58
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Block 05 9:38Running 5 4:41v median −1:01
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Block 06 6:49Running 6 4:38v median −0:56
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Block 07 6:33Running 7 4:31v median −1:00
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Block 08 10:11Running 8 6:04v median −1:46
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 571
A pace, not a person: at every mat, the middle of the 571 women who finished.