The race, in three figures
The race, in words
In the Open division at London Excel 2025, Amy-Lou Tate crossed the line in 1:23:41: 336th of 1,379 women, faster than 76% of the field.
The wall balls were where this race was made, 2:07 ahead of the median. If there was time left out there, it was on the sled pull, 0:37 behind the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Rome 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 3:28v median −0:12
-
Block 02 7:03Running 2 4:05v median −0:18
-
Block 03 10:15Running 3 4:07v median −0:28
-
Block 04 9:41Running 4 4:12v median −0:27
-
Block 05 9:20Running 5 4:10v median −0:34
-
Block 06 6:07Running 6 4:05v median −0:35
-
Block 07 8:25Running 7 4:03v median −0:37
-
Block 08 10:46Running 8 5:50v median −0:52
Roxzone, per block
Approach · Exit 13:03
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.