The race, in three figures
The race, in words
1:09:40 at London Olympia 2026 put Josh Carrigan on the age-group podium: 3rd of 36 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:25 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 94% of the field.
Athletes who raced both London Olympia 2026 and Manchester 2026 were 4:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:21v median −0:22
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Block 02 6:42Running 2 4:00v median −0:35
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Block 03 6:59Running 3 4:16v median −0:41
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Block 04 8:36Running 4 4:16v median −0:41
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Block 05 8:42Running 5 4:17v median −0:52
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Block 06 6:12Running 6 4:14v median −0:44
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Block 07 8:38Running 7 4:27v median −0:29
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Block 08 11:10Running 8 5:51v median −1:07
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.