The race, in three figures
The race, in words
1:10:31 at Manchester 2026 put Josh Carrigan 71st of 529 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Quick through the roxzone: 3:53, ahead of 89% of the field.
The field ran 1:05 slower at Manchester 2026 than at Dublin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:21v median −0:15
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Block 02 6:46Running 2 4:35v median −0:30
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Block 03 7:49Running 3 4:48v median −0:35
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Block 04 9:48Running 4 4:50v median −0:39
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Block 05 9:24Running 5 4:54v median −0:45
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Block 06 6:29Running 6 4:44v median −0:47
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Block 07 8:53Running 7 4:59v median −0:31
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Block 08 10:05Running 8 4:08v median −0:44
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.