The race, in three figures
The race, in words
1:22:09 at London Olympia 2026 put John Gostling 81st of 219 men in the Open division, ahead of 63% of the field.
The wall balls were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:58v median +0:15
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Block 02 7:57Running 2 4:35v median +0:00
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Block 03 9:18Running 3 4:40v median −0:17
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Block 04 10:57Running 4 4:45v median −0:12
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Block 05 9:33Running 5 4:44v median −0:25
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Block 06 7:01Running 6 4:41v median −0:17
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Block 07 9:35Running 7 4:48v median −0:08
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Block 08 12:53Running 8 6:32v median −0:26
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.