The race, in three figures
The race, in words
John Gostling finished 1,369th of 2,771 men in the Open division at London Excel 2025, in 1:23:18, faster than 51% of the field.
The wall balls were the standout, 0:38 quicker than the median and 1,120th of 2,771. If there was time left out there, it was on the sled pull, 1:00 behind the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:33v median +0:18
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Block 02 7:01Running 2 3:54v median +0:06
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Block 03 9:46Running 3 4:00v median +0:00
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Block 04 9:47Running 4 4:01v median −0:02
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Block 05 9:10Running 5 4:11v median +0:01
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Block 06 6:06Running 6 4:02v median −0:04
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Block 07 8:49Running 7 4:07v median +0:01
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Block 08 12:49Running 8 6:00v median +0:05
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.