The race, in three figures
The race, in words
Aaron Dunn took 3rd of 175 in the 35–39 age group at London Olympia 2026, in 1:03:49.
Nowhere gained more than the burpee broad jumps: 2:24 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 97% of the field.
The field ran 5:08 faster at London Olympia 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:46v median −0:54
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Block 02 5:59Running 2 3:40v median −0:52
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Block 03 6:52Running 3 3:45v median −1:07
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Block 04 6:52Running 4 3:44v median −1:09
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Block 05 8:42Running 5 4:01v median −1:01
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Block 06 5:18Running 6 3:42v median −1:12
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Block 07 7:39Running 7 3:54v median −1:00
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Block 08 10:23Running 8 5:12v median −1:42
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 882
A pace, not a person: at every mat, the middle of the 882 men who finished.