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Cardiff / HYROX / Season 7 (2024/25)

Aaron Dunn

GBR M 35-39 n = 1401
Finish · net time
1:02:45
−19:33 v median 1:22:18
Men
22/1401
35-39
7/255
Field beaten
98%

The race, in three figures

Biggest gain
Wall Balls
−2:54
v median
25/1401
Rank
Biggest loss
50m Sled Push
−0:11
v median
478/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:49
    v median −1:01
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 6:14
    Running 2 3:33
    v median −1:00
    50m Sled Push 2:41
    v median −0:11
  3. Block 03 7:38
    Running 3 3:48
    v median −1:02
    50m Sled Pull 3:50
    v median −0:51
  4. Block 04 8:11
    Running 4 3:41
    v median −1:12
    80m Burpee Broad Jump 4:30
    v median −1:28
  5. Block 05 8:13
    Running 5 3:48
    v median −1:10
    1000m Row 4:25
    v median −0:22
  6. Block 06 5:17
    Running 6 3:44
    v median −1:10
    200m Farmers Carry 1:33
    v median −0:34
  7. Block 07 7:12
    Running 7 3:58
    v median −0:55
    100m Sandbag Lunges 3:14
    v median −1:32
  8. Block 08 8:32
    Running 8 4:39
    v median −1:11
    Wall Balls 3:53
    v median −2:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:30
0:06 0:24
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:35
0:10 0:25
B6 · 200m Farmers Carry
0:44
0:23 0:21
B7 · 100m Sandbag Lunges
0:43
0:21 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:32 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401