The race, in three figures
The race, in words
1:14:44 at London Olympia 2026 put Deborah Hope on the age-group podium: 3rd of 58 in the 45–49 age group.
The wall balls were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 93% of the field.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:37v median −0:46
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Block 02 7:09Running 2 4:18v median −0:58
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Block 03 8:46Running 3 4:34v median −0:56
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Block 04 9:32Running 4 4:25v median −1:07
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Block 05 9:16Running 5 4:25v median −1:15
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Block 06 6:11Running 6 4:21v median −1:10
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Block 07 8:45Running 7 4:25v median −1:06
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Block 08 10:53Running 8 5:56v median −1:47
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 741
A pace, not a person: at every mat, the middle of the 741 women who finished.