The race, in three figures
The race, in words
Deborah Hope took 2nd of 140 in the 45–49 age group at London Excel 2025, in 1:10:29.
The burpee broad jumps were where this race was made, 2:01 ahead of the median. Quick through the roxzone: 9:53, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. The fastest of 2 finishes in the Open division for Deborah Hope.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 2:53v median −0:44
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Block 02 5:44Running 2 3:20v median −0:57
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Block 03 7:59Running 3 3:32v median −0:53
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Block 04 7:53Running 4 3:26v median −1:05
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Block 05 8:21Running 5 3:28v median −1:08
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Block 06 5:25Running 6 3:33v median −0:59
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Block 07 7:43Running 7 3:33v median −0:59
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Block 08 9:43Running 8 4:59v median −1:27
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.