The race, in three figures
The race, in words
Yolanda King & Laura Aryeetey finished in the top 10% of the field at London Olympia 2026, in 56:52 for 3rd of 314 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:36v median −1:26
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Block 02 5:15Running 2 3:28v median −1:22
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Block 03 6:49Running 3 3:38v median −1:24
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Block 04 5:52Running 4 3:33v median −1:27
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Block 05 7:44Running 5 3:38v median −1:30
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Block 06 5:14Running 6 3:41v median −1:22
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Block 07 6:27Running 7 3:42v median −1:24
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Block 08 8:18Running 8 4:48v median −2:08
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women's teams who finished.