The race, in three figures
The race, in words
Yolanda King & Laura Aryeetey finished in the top 10% of the field at London Excel 2025, in 58:42 for 3rd of 222 women's teams in the Doubles Pro division.
The burpee broad jumps were where this race was made, 1:13 ahead of the median. Quick through the roxzone: 8:13, ahead of 99% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:35v median −0:57
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Block 02 4:44Running 2 2:55v median −1:16
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Block 03 6:32Running 3 3:02v median −1:17
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Block 04 5:39Running 4 3:00v median −1:21
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Block 05 7:27Running 5 3:02v median −1:20
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Block 06 4:55Running 6 3:07v median −1:17
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Block 07 6:25Running 7 3:07v median −1:17
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Block 08 8:03Running 8 4:16v median −1:52
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.