The race, in three figures
The race, in words
A top 10% finish for Joe Waters & Lucy Windsor at London Olympia 2026: 1:01:44, 5th of 213 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 16th of 213. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:09v median −1:14
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Block 02 5:22Running 2 3:52v median −1:13
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Block 03 6:50Running 3 4:07v median −1:13
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Block 04 6:50Running 4 4:09v median −1:15
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Block 05 8:22Running 5 4:11v median −1:20
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Block 06 5:46Running 6 4:14v median −1:13
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Block 07 7:16Running 7 4:20v median −1:10
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Block 08 9:31Running 8 5:45v median −1:51
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 212
A pace, not a person: at every mat, the middle of the 212 mixed teams who finished.