The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2023, Joe Waters & Lucy Windsor crossed the line in 1:09:28: 42nd of 352 mixed teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Quick through the roxzone: 4:28, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:54v median −0:24
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Block 02 6:48Running 2 4:52v median −0:48
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Block 03 8:38Running 3 5:11v median −0:42
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Block 04 7:48Running 4 5:15v median −0:42
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Block 05 9:21Running 5 5:14v median −0:48
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Block 06 6:58Running 6 5:24v median −0:36
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Block 07 8:25Running 7 5:34v median −0:27
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Block 08 9:27Running 8 5:40v median −0:43
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.