The race, in three figures
The race, in words
1:05:23 at London Olympia 2026 put Lauren Russell & Tristan Coles 23rd of 203 mixed teams in the Doubles Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 23rd of 203. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:16v median −0:47
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Block 02 6:06Running 2 4:11v median −0:40
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Block 03 7:23Running 3 4:30v median −0:39
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Block 04 7:47Running 4 4:26v median −0:43
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Block 05 8:41Running 5 4:40v median −0:34
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Block 06 6:06Running 6 4:24v median −0:41
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Block 07 7:12Running 7 4:19v median −0:49
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Block 08 9:49Running 8 6:02v median −0:55
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 203
A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.