The race, in three figures
The race, in words
A top 10% finish for Natalie Carder & Helen Gladden & Emmi Murkin & Jolene Martin at London Olympia 2026: 1:06:51, 10th of 144 women's teams in the Relay division.
The sandbag lunges were the standout, 1:48 quicker than the median and 2nd of 144. The race faded late: the second half went 1:20 worse against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:29v median −0:36
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Block 02 5:35Running 2 3:57v median −1:09
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Block 03 7:06Running 3 3:48v median −1:23
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Block 04 8:25Running 4 4:20v median −0:33
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Block 05 8:41Running 5 4:11v median −0:55
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Block 06 6:09Running 6 4:17v median −0:53
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Block 07 6:43Running 7 3:59v median −0:54
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Block 08 10:23Running 8 5:47v median −1:00
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 143
A pace, not a person: at every mat, the middle of the 143 women's teams who finished.