The race, in three figures
The race, in words
楠 邓 & 诗阳 陈 & 婧 于 & 丽琼 曾 finished in the top 10% of the field at Beijing I 2026, in 1:14:12 for 25th of 289 mixed teams in the Relay division.
A station race more than a running one: 95% of the field beaten on the stations, against 64% on the runs. The sandbag lunges were the standout, 2:33 quicker than the median and 3rd of 289. Paced to finish: the second half went 4:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:28v median −0:42
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Block 02 7:44Running 2 5:30v median +0:39
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Block 03 11:10Running 3 6:33v median +1:46
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Block 04 7:38Running 4 4:04v median −0:30
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Block 05 8:13Running 5 3:57v median −0:55
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Block 06 7:15Running 6 5:51v median +0:52
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Block 07 6:55Running 7 4:11v median −0:42
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Block 08 9:50Running 8 4:30v median −0:48
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 283
A pace, not a person: at every mat, the middle of the 283 mixed teams who finished.