The race, in three figures
The race, in words
A top 10% finish for Carlos Coelho at Bangkok 1 2026: 1:12:26, 146th of 2,401 men in the Open division.
The sandbag lunges were the standout, 2:18 quicker than the median and 71st of 2,401. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
An improvement of 2:29 on Taipei 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:36v median −1:24
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Block 02 6:13Running 2 3:32v median −1:01
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Block 03 8:08Running 3 3:39v median −1:10
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Block 04 7:26Running 4 3:35v median −1:15
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Block 05 8:18Running 5 3:32v median −1:28
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Block 06 5:16Running 6 3:42v median −1:11
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Block 07 7:33Running 7 3:54v median −1:00
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Block 08 10:13Running 8 4:45v median −1:46
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.