The race, in three figures
The race, in words
A top 10% finish for Carlos Coelho at Shanghai 2025: 1:14:10, 89th of 914 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:49 on the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Athletes who raced both Shanghai 2025 and Hong Kong 2025 were 6:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:32v median −0:46
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Block 02 6:52Running 2 3:44v median −0:55
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Block 03 9:04Running 3 4:01v median −0:59
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Block 04 7:54Running 4 3:57v median −1:00
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Block 05 8:56Running 5 3:56v median −1:20
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Block 06 5:45Running 6 4:11v median −0:48
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Block 07 7:38Running 7 3:55v median −1:04
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Block 08 10:10Running 8 4:28v median −1:37
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.