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Yau Lam

HKG M 30-34 n = 2401
Finish · net time
1:13:41
−24:10 v median 1:37:51
Men
186/2401
30-34
53/658
Field beaten
92%

The race, in three figures

Field beaten
90%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:31
v median
92/2401
Rank
Biggest loss
1000m SkiErg
−0:16
v median
537/2401
Rank

The race, in words

Yau Lam finished in the top 10% of the field at Bangkok 1 2026, in 1:13:41 for 186th of 2,401 men in the Open division.

The burpee broad jumps were the standout, 2:31 quicker than the median and 92nd of 2,401. Quick through the roxzone: 7:45, ahead of 96% of the field.

4:54 slower than at Shanghai 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:38
    v median −1:22
    v median −0:16
  2. Block 02 6:02
    Running 2 3:38
    v median −0:55
    v median −1:13
  3. Block 03 8:20
    Running 3 4:00
    v median −0:49
    v median −1:30
  4. Block 04 7:28
    Running 4 3:51
    v median −0:59
    v median −2:31
  5. Block 05 8:41
    Running 5 3:58
    v median −1:02
    1000m Row 4:43
    v median −0:22
  6. Block 06 5:19
    Running 6 3:55
    v median −0:58
    v median −1:00
  7. Block 07 8:19
    Running 7 3:58
    v median −0:56
    v median −1:36
  8. Block 08 11:48
    Running 8 4:46
    v median −1:45
    Wall Balls 7:02
    v median −0:31

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
0:59
0:18 0:41
B4 · 80m Burpee Broad Jump
0:54
0:35 0:19
B5 · 1000m Row
1:10
0:50 0:20
B6 · 200m Farmers Carry
1:15
1:00 0:15
B7 · 100m Sandbag Lunges
1:16
1:08 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2383

A pace, not a person: at every mat, the middle of the 2,383 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:06 ahead

Elsewhere

The board

Individual Open · Men at Bangkok 1 2026

See this race on page 5
Source Unofficial
Event
Bangkok 1 2026
Division
HYROX
Contest
H_LR3MS4JI1289
Measured against
Men · n = 2401