The race, in three figures
The race, in words
A top 10% finish for Yau Lam at Shanghai 2025: 1:08:47, 35th of 914 men in the Open division.
The wall balls were where this race was made, 2:09 ahead of the median. Stronger after halfway: 3:31 better against the middle of the field than before it. Time in the roxzone, 6:27, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15. The fastest of 2 finishes in the Open division for Yau Lam.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:46v median −0:32
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Block 02 6:36Running 2 3:51v median −0:48
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Block 03 7:52Running 3 4:07v median −0:53
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Block 04 7:45Running 4 4:00v median −0:57
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Block 05 8:41Running 5 4:02v median −1:14
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Block 06 5:24Running 6 3:56v median −1:03
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Block 07 7:49Running 7 4:02v median −0:57
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Block 08 9:05Running 8 4:19v median −1:46
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.