The race, in three figures
The race, in words
In the Relay division at Bangkok 1 2026, Yau Lam & Wut Yan Chow & Yuen Yi Chan & Jeffrey LAI crossed the line in 1:11:51: 25th of 197 mixed teams, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 3:10 on the median. If there was time left out there, it was on the sled pull, 0:37 behind the median. Quick through the roxzone: 7:26, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:42v median −1:09
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Block 02 7:04Running 2 3:32v median −0:38
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Block 03 9:58Running 3 3:52v median −0:19
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Block 04 5:34Running 4 3:15v median −0:54
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Block 05 9:14Running 5 3:33v median −0:50
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Block 06 5:00Running 6 3:20v median −1:13
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Block 07 9:33Running 7 4:02v median −0:24
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Block 08 8:18Running 8 4:29v median −1:01
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Mixed · n = 190
A pace, not a person: at every mat, the middle of the 190 mixed teams who finished.