The race, in three figures
The race, in words
59:07 at Copenhagen 2026 put Thomas Dahl on the age-group podium: 2nd of 60 in the 25–29 age group.
The wall balls were the standout, 2:07 quicker than the median and 18th of 365. Stronger after halfway: 2:29 better against the middle of the field than before it. Quick through the roxzone: 3:54, ahead of 99% of the field.
Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both. The fastest of 4 finishes in the Pro division for Thomas Dahl.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:19v median −0:54
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Block 02 6:04Running 2 3:19v median −0:36
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Block 03 7:06Running 3 3:28v median −0:44
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Block 04 6:17Running 4 3:27v median −0:47
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Block 05 7:33Running 5 3:27v median −0:51
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Block 06 4:48Running 6 3:24v median −0:49
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Block 07 6:32Running 7 3:26v median −0:51
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Block 08 7:43Running 8 3:38v median −1:00
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.