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Athlete Denmark

Thomas Dahl

Since 2025, Thomas Dahl has raced HYROX 9 times at 5 events across 5 categories, the men's Individual Pro most often (4). 59:07 at Copenhagen 2026 is the fastest of 4 in the men's Individual Pro, 2nd of 60 in the 25–29 age group. On the clock, that is 1:35 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Pro · Men
59:07
Copenhagen 2026
Doubles Open · Mixed
54:54
Stockholm 2026
Doubles Pro · Men
54:33
Copenhagen 2026
Doubles Open · Men
54:05
Copenhagen 2025
Individual Open · Men
1:02:20
Copenhagen 2025

Progress against the field

Thomas Dahl has dropped 2:12 behind the field from Hamburg 2025 to Stockholm 2026.

Over the same races everyone got 1:40 quicker, so 0:32 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 5 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    54:54 PB
    37/825
    Beat 96%
    ↑ 182 days after Stockholm 2025, with Tulle Mouridsen 0:32 better than the field Why ↓

    0:15 faster on the clock in a race that was 0:17 slower for everyone: 0:32 better than the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:01:14
    136/767
    Beat 82%
    ↑ 97 days after Copenhagen 2026 0:00 better than the field Why ↓

    2:07 slower on the clock, and the race was 2:07 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    54:33 PB
    5/367
    Beat 99%
  4. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    59:07 PB
    10/365
    Beat 97%
    ↑ 85 days after Stockholm 2025 0:19 better than the field Why ↓

    0:19 better than the field: 0:28 faster on the clock, against 0:09 faster for everyone.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    55:09
    4/1002
    Beat 100%
  6. Stockholm
    18 Dec 2025
    Individual Pro · Men
    59:35
    8/95
    Beat 92%
    ↑ 77 days after Hamburg 2025 2:31 worse than the field Faster on the clock, behind the field Why ↓

    1:07 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 2:31 behind the field.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:00:42
    13/249
    Beat 95%
  8. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    54:05 PB
    9/736
    Beat 99%
  9. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:02:20 PB
    30/1323
    Beat 98%

Personal bests, by station

3:35
Copenhagen 2026
1:22
Copenhagen 2025
2:27
Stockholm 2026
1:59
Copenhagen 2026
3:46
Copenhagen 2026
1:12
Stockholm 2025
2:11
Stockholm 2026
3:27
Stockholm 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:40
50m Sled Push
3:00 1:37
50m Sled Pull
3:58 2:27
80m Burpee Broad Jump
3:04 2:14
1000m Row
4:12 3:58
200m Farmers Carry
1:29 1:12
100m Sandbag Lunges
3:31 2:11
Wall Balls
5:45 3:27