The race, in three figures
The race, in words
1:08:56 at Copenhagen 2026 put Erik Rudi 84th of 365 men in the Pro division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both. That was 0:26 off the time at Verona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:59v median −0:14
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Block 02 6:27Running 2 3:38v median −0:17
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Block 03 8:03Running 3 3:57v median −0:15
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Block 04 7:49Running 4 3:55v median −0:19
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Block 05 8:32Running 5 4:06v median −0:12
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Block 06 5:32Running 6 4:05v median −0:08
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Block 07 7:45Running 7 4:07v median −0:10
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Block 08 9:54Running 8 4:33v median −0:05
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.