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Copenhagen / HYROX PRO / Season 8 (2025/26)

Erik Rudi

NOR M 30-34 n = 365
Finish · net time
1:08:56
−7:36 v median 1:16:32
Men
84/365
30-34
34/113
Field beaten
77%

The race, in three figures

Field beaten
66%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
54/365
Rank
Biggest loss
1000m SkiErg
+0:03
v median
220/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:59
    v median −0:14
    1000m SkiErg 4:20
    v median +0:03
  2. Block 02 6:27
    Running 2 3:38
    v median −0:17
    50m Sled Push 2:49
    v median −0:30
  3. Block 03 8:03
    Running 3 3:57
    v median −0:15
    50m Sled Pull 4:06
    v median −0:42
  4. Block 04 7:49
    Running 4 3:55
    v median −0:19
    80m Burpee Broad Jump 3:54
    v median −0:12
  5. Block 05 8:32
    Running 5 4:06
    v median −0:12
    1000m Row 4:26
    v median −0:03
  6. Block 06 5:32
    Running 6 4:05
    v median −0:08
    200m Farmers Carry 1:27
    v median −0:33
  7. Block 07 7:45
    Running 7 4:07
    v median −0:10
    100m Sandbag Lunges 3:38
    v median −0:57
  8. Block 08 9:54
    Running 8 4:33
    v median −0:05
    Wall Balls 5:21
    v median −0:51

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:44
0:28 0:16
B2 · 50m Sled Push
0:39
0:24 0:15
B3 · 50m Sled Pull
0:33
0:19 0:14
B4 · 80m Burpee Broad Jump
0:32
0:19 0:13
B5 · 1000m Row
0:38
0:07 0:31
B6 · 200m Farmers Carry
0:50
0:17 0:33
B7 · 100m Sandbag Lunges
0:47
0:17 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:34 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365