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Oslo / HYROX PRO / Season 8 (2025/26)

Erik Rudi

NOR M 30-34 n = 190
Finish · net time
1:14:30
−2:42 v median 1:17:12
Men
79/190
30-34
32/53
Field beaten
58%

The race, in three figures

Field beaten
39%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
13/190
Rank
Biggest loss
1000m Row
−0:07
v median
52/190
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:24
    v median −0:15
    1000m SkiErg 3:58
    v median −0:08
  2. Block 02 6:31
    Running 2 3:59
    v median −0:28
    50m Sled Push 2:32
    v median −0:49
  3. Block 03 13:13
    Running 3 7:55
    v median +3:09
    50m Sled Pull 5:18
    v median −0:09
  4. Block 04 7:57
    Running 4 4:29
    v median −0:21
    80m Burpee Broad Jump 3:28
    v median −0:38
  5. Block 05 9:26
    Running 5 5:04
    v median +0:07
    1000m Row 4:22
    v median −0:07
  6. Block 06 6:21
    Running 6 4:40
    v median −0:09
    200m Farmers Carry 1:41
    v median −0:13
  7. Block 07 8:26
    Running 7 4:53
    v median −0:01
    100m Sandbag Lunges 3:33
    v median −1:11
  8. Block 08 10:38
    Running 8 4:19
    v median −0:01
    Wall Balls 6:19
    v median −0:07

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:43
0:15 0:28
B4 · 80m Burpee Broad Jump
0:31
0:18 0:13
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
0:47
0:37 0:10
B7 · 100m Sandbag Lunges
0:55
0:46 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:37 ahead
Source Unofficial
Event
Oslo
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC2
Measured against
Men · n = 190