The race, in three figures
The race, in words
1:14:30 at Oslo 2025 put Erik Rudi 79th of 190 men in the Pro division, ahead of 58% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 39% on the runs. The sandbag lunges were the standout, 1:11 quicker than the median and 13th of 190. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:24v median −0:15
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Block 02 6:31Running 2 3:59v median −0:28
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Block 03 13:13Running 3 7:55v median +3:09
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Block 04 7:57Running 4 4:29v median −0:21
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Block 05 9:26Running 5 5:04v median +0:07
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Block 06 6:21Running 6 4:40v median −0:09
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Block 07 8:26Running 7 4:53v median −0:01
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Block 08 10:38Running 8 4:19v median −0:01
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.