The race, in three figures
The race, in words
A top 10% finish for Frida Nyberg at Copenhagen 2026: 1:10:42, 24th of 238 women in the Pro division.
The wall balls were the standout, 1:28 quicker than the median and 26th of 238. Stronger after halfway: 1:01 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 91% of the field.
0:22 slower than at Copenhagen 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:03v median −0:58
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Block 02 6:42Running 2 3:54v median −0:32
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Block 03 8:24Running 3 4:11v median −0:30
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Block 04 8:29Running 4 4:13v median −0:30
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Block 05 8:56Running 5 4:11v median −0:37
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Block 06 5:57Running 6 4:03v median −0:42
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Block 07 7:53Running 7 4:09v median −0:37
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Block 08 8:57Running 8 4:26v median −0:40
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.