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Denmark / Copenhagen 2025 / Individual Pro · Women / Season 7 (2024/25)

Frida Nyberg

SWE W 30-34 n = 67
Finish · net time
1:10:20
−7:22 v median 1:17:42
Women
14/67
30-34
3/12
Field beaten
79%

The race, in three figures

Field beaten
80%
Runs
76%
Stations
Biggest gain
200m Farmers Carry
−0:38
v median
2/67
Rank
Biggest loss
1000m SkiErg
−0:10
v median
23/67
Rank

The race, in words

Frida Nyberg took 3rd of 12 in the 30–34 age group at Copenhagen 2025, in 1:10:20.

Nowhere gained more than the farmers carry: 0:38 on the median. Quick through the roxzone: 4:49, ahead of 85% of the field.

Frida Nyberg's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:12
    v median −0:37
    1000m SkiErg 4:39
    v median −0:10
  2. Block 02 7:24
    Running 2 3:58
    v median −0:26
    50m Sled Push 3:26
    v median −0:10
  3. Block 03 8:38
    Running 3 4:12
    v median −0:24
    50m Sled Pull 4:26
    v median −0:36
  4. Block 04 8:22
    Running 4 4:09
    v median −0:23
    80m Burpee Broad Jump 4:13
    v median −0:16
  5. Block 05 9:02
    Running 5 4:18
    v median −0:21
    1000m Row 4:44
    v median −0:11
  6. Block 06 5:43
    Running 6 4:04
    v median −0:28
    200m Farmers Carry 1:39
    v median −0:38
  7. Block 07 8:12
    Running 7 4:16
    v median −0:17
    100m Sandbag Lunges 3:56
    v median −0:31
  8. Block 08 9:27
    Running 8 4:35
    v median −0:29
    Wall Balls 4:52
    v median −0:35

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:44
0:12 0:32
B4 · 80m Burpee Broad Jump
0:26
0:14 0:12
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
0:46
0:37 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:22 ahead

Elsewhere

The board

Individual Pro · Women at Copenhagen 2025

See this race on page 1
Other races by Frida Nyberg
Source Unofficial
Event
Copenhagen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Women · n = 67