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Copenhagen / HYROX / Season 8 (2025/26)

Nikolaj Frederiksen

DEN M 30-34 n = 390
Finish · net time
1:16:49
−6:20 v median 1:23:09
Men
120/390
30-34
26/70
Field beaten
69%

The race, in three figures

Field beaten
60%
Runs
76%
Stations
Biggest gain
Wall Balls
−0:59
v median
120/390
Rank
Biggest loss
1000m Row
−0:05
v median
158/390
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:42
    v median −0:15
    1000m SkiErg 4:21
    v median −0:13
  2. Block 02 6:32
    Running 2 4:05
    v median −0:20
    50m Sled Push 2:27
    v median −0:19
  3. Block 03 8:02
    Running 3 4:20
    v median −0:24
    50m Sled Pull 3:42
    v median −0:45
  4. Block 04 10:04
    Running 4 4:54
    v median +0:09
    80m Burpee Broad Jump 5:10
    v median −0:14
  5. Block 05 9:29
    Running 5 4:46
    v median −0:05
    1000m Row 4:43
    v median −0:05
  6. Block 06 5:43
    Running 6 4:29
    v median −0:15
    200m Farmers Carry 1:14
    v median −0:52
  7. Block 07 9:07
    Running 7 4:23
    v median −0:20
    100m Sandbag Lunges 4:44
    v median −0:18
  8. Block 08 11:06
    Running 8 5:31
    v median +0:22
    Wall Balls 5:35
    v median −0:59

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:48
0:31 0:17
B2 · 50m Sled Push
0:40
0:26 0:14
B3 · 50m Sled Pull
0:39
0:21 0:18
B4 · 80m Burpee Broad Jump
1:05
0:41 0:24
B5 · 1000m Row
0:47
0:07 0:40
B6 · 200m Farmers Carry
0:47
0:11 0:36
B7 · 100m Sandbag Lunges
1:05
0:17 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 383

A pace, not a person: at every mat, the middle of the 383 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Men · n = 390