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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Nikolaj Frederiksen

DEN M 30-34 n = 1324
Finish · net time
1:20:44
−1:49 v median 1:22:33
Men
579/1324
30-34
131/281
Field beaten
56%

The race, in three figures

Field beaten
47%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
317/1324
Rank
Biggest loss
100m Sandbag Lunges
+0:51
v median
958/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:05
    v median +0:02
    1000m SkiErg 4:33
    v median +0:03
  2. Block 02 7:15
    Running 2 4:22
    v median −0:10
    50m Sled Push 2:53
    v median −0:06
  3. Block 03 8:36
    Running 3 5:04
    v median +0:13
    50m Sled Pull 3:32
    v median −0:48
  4. Block 04 9:26
    Running 4 5:09
    v median +0:17
    80m Burpee Broad Jump 4:17
    v median −0:56
  5. Block 05 9:53
    Running 5 5:16
    v median +0:14
    1000m Row 4:37
    v median −0:11
  6. Block 06 6:33
    Running 6 5:03
    v median +0:08
    200m Farmers Carry 1:30
    v median −0:31
  7. Block 07 10:51
    Running 7 4:59
    v median +0:06
    100m Sandbag Lunges 5:52
    v median +0:51
  8. Block 08 12:19
    Running 8 5:28
    v median −0:04
    Wall Balls 6:51
    v median +0:44

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
0:51
0:05 0:46
B3 · 50m Sled Pull
1:06
0:13 0:53
B4 · 80m Burpee Broad Jump
0:44
0:18 0:26
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:07
0:53 0:14
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:44 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324