The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Nikolaj Frederiksen crossed the line in 1:20:44: 579th of 1,323 men, faster than 56% of the field.
The burpee broad jumps were the standout, 0:56 quicker than the median and 317th of 1,323. If there was time left out there, it was on the sandbag lunges, 0:51 behind the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:05v median +0:02
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Block 02 7:15Running 2 4:22v median −0:10
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Block 03 8:36Running 3 5:04v median +0:13
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Block 04 9:26Running 4 5:09v median +0:18
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Block 05 9:53Running 5 5:16v median +0:14
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Block 06 6:33Running 6 5:03v median +0:08
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Block 07 10:51Running 7 4:59v median +0:06
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Block 08 12:19Running 8 5:28v median −0:04
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.