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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Nikolaj Frederiksen

DEN M 30-34 n = 319
Finish · net time
1:18:54
−4:05 v median 1:22:59
Course −0:47 v season average ±0:14 · 795 athletes
Men
123/319
30-34
30/76
Field beaten
61%

The race, in three figures

Field beaten
60%
Runs
60%
Stations
Biggest gain
200m Farmers Carry
−0:27
v median
17/319
Rank
Biggest loss
50m Sled Push
+0:19
v median
238/319
Rank

The race, in words

Nikolaj Frederiksen finished 123rd of 319 men in the Open division at Oslo 2025, in 1:18:54, faster than 61% of the field.

Athletes who raced both Oslo 2025 and Copenhagen 2025 were 1:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:09
    v median −0:01
    1000m SkiErg 4:15
    v median −0:07
  2. Block 02 7:45
    Running 2 4:59
    v median −0:03
    50m Sled Push 2:46
    v median +0:19
  3. Block 03 9:11
    Running 3 5:00
    v median −0:22
    50m Sled Pull 4:11
    v median −0:15
  4. Block 04 9:54
    Running 4 5:11
    v median −0:11
    80m Burpee Broad Jump 4:43
    v median −0:26
  5. Block 05 10:03
    Running 5 5:23
    v median −0:11
    1000m Row 4:40
    v median −0:03
  6. Block 06 6:43
    Running 6 5:15
    v median −0:12
    200m Farmers Carry 1:28
    v median −0:27
  7. Block 07 10:07
    Running 7 5:10
    v median −0:16
    100m Sandbag Lunges 4:57
    v median +0:00
  8. Block 08 11:03
    Running 8 4:39
    v median −0:16
    Wall Balls 6:24
    v median +0:00

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:53
0:18 0:35
B4 · 80m Burpee Broad Jump
0:53
0:28 0:25
B5 · 1000m Row
0:57
0:36 0:21
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
0:55
0:43 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:05 ahead

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 9
Other races by Nikolaj Frederiksen
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Men · n = 319