The race, in three figures
The race, in words
1:21:06 at Copenhagen 2026 put Martin Helfrich 172nd of 390 men in the Open division, ahead of 56% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 121st of 390. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
6:00 faster than at Vienna 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:39v median −0:18
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Block 02 7:43Running 2 4:42v median +0:17
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Block 03 9:08Running 3 4:40v median −0:04
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Block 04 10:16Running 4 4:52v median +0:07
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Block 05 9:42Running 5 5:02v median +0:11
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Block 06 6:19Running 6 4:37v median −0:07
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Block 07 9:00Running 7 4:35v median −0:08
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Block 08 11:06Running 8 5:01v median −0:08
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.