The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Martin Helfrich crossed the line in 1:19:44: 553rd of 1,323 men, faster than 58% of the field.
On the burpee broad jumps the field had the edge, by 0:47. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:52v median −0:11
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Block 02 7:18Running 2 4:34v median +0:02
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Block 03 9:08Running 3 5:09v median +0:18
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Block 04 10:35Running 4 4:35v median −0:16
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Block 05 9:29Running 5 4:48v median −0:14
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Block 06 6:04Running 6 4:28v median −0:27
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Block 07 9:25Running 7 4:33v median −0:20
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Block 08 10:35Running 8 4:56v median −0:36
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.