The race, in three figures
The race, in words
John Keane finished 230th of 390 men in the Open division at Copenhagen 2026, in 1:26:20.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 25% on the stations. The wall balls cost the most time: 4:08 slower than the median. The race faded late: the second half went 2:13 worse against the middle of the field than the first.
0:11 slower than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 7:00v median +0:03
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Block 02 7:14Running 2 4:26v median +0:01
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Block 03 8:46Running 3 4:25v median −0:19
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Block 04 11:13Running 4 4:30v median −0:15
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Block 05 9:13Running 5 4:26v median −0:25
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Block 06 6:07Running 6 4:22v median −0:22
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Block 07 9:38Running 7 4:28v median −0:15
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Block 08 15:38Running 8 4:56v median −0:13
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.