The race, in three figures
The race, in words
Fredrik Rantanen finished in the top 10% of the field at Copenhagen 2026, in 1:05:32 for 23rd of 900 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:27 on the median.
The field ran 1:20 faster at Copenhagen 2026 than at Stockholm 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:32v median −1:43
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Block 02 6:07Running 2 3:17v median −1:15
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Block 03 7:19Running 3 3:30v median −1:22
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Block 04 6:19Running 4 3:28v median −1:24
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Block 05 8:09Running 5 3:29v median −1:32
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Block 06 5:09Running 6 3:31v median −1:22
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Block 07 7:37Running 7 3:38v median −1:16
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Block 08 8:52Running 8 3:55v median −1:27
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.