Skip to content
Athlete Sweden

Fredrik Rantanen

Fredrik Rantanen has raced HYROX 15 times at 14 events since 2023, in 3 categories, most often the men's Individual Open (11). The fastest of 10 in the men's Individual Open is 1:05:32 at Copenhagen 2026, a top-10% finish: 23rd of 900 men. That is 19:55 quicker on the clock than the first of them, at Stockholm 2023.

Best finish, by category
Individual Open · Men
1:05:32
Copenhagen 2026
Individual Pro · Men
1:12:36
Malaga 2026
Doubles Open · Men
1:02:04
Stockholm 2025

Progress against the field

From Madrid 2025 to Helsinki 2026, the field gained 7:05 on Fredrik Rantanen.

The clock says 3:12 faster, but the races themselves got 10:17 quicker for everyone.

Time ahead of the field Up is better
Madrid 2025 Helsinki 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Riga
    30 May 2026
    Individual Pro · Men
    DNF
    —
  2. Helsinki
    9 May 2026
    Individual Open · Men
    1:05:39
    46/913
    Beat 95%
    ↑ 57 days after Copenhagen 2026 5:18 worse than the field Why ↓

    5:18 behind the field: 0:07 slower on the clock, against 5:11 faster for everyone.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:12:36 PB
    179/460
    Beat 61%
  4. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:05:32 PB
    23/900
    Beat 97%
    ↑ 85 days after Stockholm 2025 0:36 better than the field Why ↓

    0:36 better than the field: 1:56 faster on the clock, against 1:20 faster for everyone.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Doubles Open · Men
    1:02:04 PB
    49/563
    Beat 91%
  6. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:07:28
    102/1315
    Beat 92%
    ↑ 21 days after Madrid 2025 2:23 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock looks better than it was: the race was 3:46 faster for everyone, which leaves this 2:23 behind the field.

    Compare these two →
  7. Madrid
    27 Nov 2025
    Individual Open · Men
    1:08:51
    109/1312
    Beat 92%
  8. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:06:48
    28/745
    Beat 96%
    ↑ 134 days after Riga 2025 2:17 worse than the field Why ↓

    2:17 behind the field: 0:25 slower on the clock, against 1:52 faster for everyone.

    Compare these two →
  9. Riga
    31 May 2025
    Individual Open · Men
    1:06:23
    30/440
    Beat 93%
    ↑ 49 days after Warsaw 2025 0:49 better than the field Slower on the clock, ahead of the field Why ↓

    0:39 slower on the clock, but the race was 1:28 slower for everyone, so this was 0:49 better than the field.

    Compare these two →
  10. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:05:44
    41/715
    Beat 94%
    ↑ 154 days after Paris 2024 0:10 worse than the field Faster on the clock, behind the field Why ↓

    7:20 faster on the clock, yet the race was 7:30 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  11. Stockholm
    7 Dec 2024
    Individual Pro · Men
    1:27:33
    117/165
    Beat 29%
  12. Paris
    9 Nov 2024
    Individual Open · Men
    1:13:04
    236/1585
    Beat 85%
    ↑ 231 days after Copenhagen 2024 2:21 worse than the field Why ↓

    2:21 behind the field: 2:54 slower on the clock, against 0:33 slower for everyone.

    Compare these two →
  13. Gdansk
    26 May 2024
    Individual Open · Men
    DNF
    —
  14. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:10:10
    112/686
    Beat 84%
    ↑ 112 days after Stockholm 2023 12:58 better than the field Why ↓

    12:58 better than the field: 15:17 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  15. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:25:27
    158/302
    Beat 48%

Personal bests, by station

3:56
Stockholm 2025
1:34
Stockholm 2025
2:59
Stockholm 2025
2:41
Stockholm 2025
4:23
Stockholm 2025
1:19
Stockholm 2025
3:03
Stockholm 2025
4:24
Stockholm 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:56 4:17
50m Sled Push
4:35 2:16
50m Sled Pull
8:39 3:11
80m Burpee Broad Jump
5:43 2:51
1000m Row
4:58 4:29
200m Farmers Carry
2:14 1:27
100m Sandbag Lunges
6:31 3:38
Wall Balls
9:06 4:50