The race, in three figures
The race, in words
A top 10% finish for Simon Nizou at Copenhagen 2026: 1:06:39, 32nd of 900 men in the Open division.
Nowhere gained more than the wall balls: 2:02 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 97% of the field.
An improvement of 4:51 on Valencia 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:53v median −1:22
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Block 02 6:35Running 2 3:32v median −1:00
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Block 03 7:32Running 3 3:43v median −1:09
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Block 04 7:10Running 4 3:40v median −1:12
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Block 05 8:36Running 5 3:49v median −1:12
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Block 06 5:34Running 6 3:49v median −1:04
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Block 07 7:53Running 7 3:47v median −1:07
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Block 08 8:32Running 8 3:52v median −1:30
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.