Skip to content
Sign in Sign up
Copenhagen / HYROX / Season 8 (2025/26)

Frode Holmen Tollefsen

NOR M 50-54 n = 899
Finish · net time
1:17:27
−7:54 v median 1:25:21
Men
239/899
50-54
8/69
Field beaten
73%

The race, in three figures

Field beaten
60%
Runs
87%
Stations
Biggest gain
50m Sled Pull
−1:33
v median
14/899
Rank
Biggest loss
1000m Row
−0:09
v median
299/899
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 7:20
    v median +0:05
    1000m SkiErg 4:24
    v median −0:11
  2. Block 02 7:14
    Running 2 4:29
    v median −0:03
    50m Sled Push 2:45
    v median −0:19
  3. Block 03 7:35
    Running 3 4:35
    v median −0:17
    50m Sled Pull 3:00
    v median −1:33
  4. Block 04 8:50
    Running 4 4:47
    v median −0:05
    80m Burpee Broad Jump 4:03
    v median −1:15
  5. Block 05 9:27
    Running 5 4:46
    v median −0:15
    1000m Row 4:41
    v median −0:09
  6. Block 06 6:32
    Running 6 4:42
    v median −0:11
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 9:02
    Running 7 4:38
    v median −0:16
    100m Sandbag Lunges 4:24
    v median −0:41
  8. Block 08 10:43
    Running 8 5:15
    v median −0:07
    Wall Balls 5:28
    v median −1:14

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:53
0:34 0:19
B2 · 50m Sled Push
0:44
0:28 0:16
B3 · 50m Sled Pull
0:37
0:20 0:17
B4 · 80m Burpee Broad Jump
0:50
0:24 0:26
B5 · 1000m Row
1:01
0:09 0:52
B6 · 200m Farmers Carry
1:03
0:16 0:47
B7 · 100m Sandbag Lunges
1:19
0:20 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:46 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 899