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Norway / Oslo 2026 / Individual Pro · Men / Season 9 (2026/27)

Frode Holmen Tollefsen

NOR M 50-54 n = 273
Finish · net time
1:24:47
+7:00 v median 1:17:47
Men
190/273
50-54
7/15
Field beaten
30%

The race, in three figures

Field beaten
37%
Runs
28%
Stations
Biggest gain
1000m Row
+0:05
v median
172/273
Rank
Biggest loss
Wall Balls
+1:14
v median
186/273
Rank

The race, in words

Frode Holmen Tollefsen finished 190th of 273 men in the Pro division at Oslo 2026, in 1:24:47.

On the wall balls the field had the edge, by 1:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:02
    v median +0:17
    1000m SkiErg 4:25
    v median +0:07
  2. Block 02 8:21
    Running 2 4:34
    v median +0:15
    50m Sled Push 3:47
    v median +0:15
  3. Block 03 10:25
    Running 3 4:47
    v median +0:13
    50m Sled Pull 5:38
    v median +0:51
  4. Block 04 9:54
    Running 4 4:52
    v median +0:15
    80m Burpee Broad Jump 5:02
    v median +0:44
  5. Block 05 9:41
    Running 5 5:03
    v median +0:19
    1000m Row 4:38
    v median +0:05
  6. Block 06 7:40
    Running 6 4:57
    v median +0:23
    200m Farmers Carry 2:43
    v median +0:37
  7. Block 07 10:39
    Running 7 5:03
    v median +0:18
    100m Sandbag Lunges 5:36
    v median +0:57
  8. Block 08 13:53
    Running 8 6:15
    v median +0:28
    Wall Balls 7:38
    v median +1:14

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:47
0:09 0:38
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:43
0:04 0:39
B4 · 80m Burpee Broad Jump
0:21
0:08 0:13
B5 · 1000m Row
0:41
0:17 0:24
B6 · 200m Farmers Carry
0:49
0:37 0:12
B7 · 100m Sandbag Lunges
0:53
0:37 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 266

A pace, not a person: at every mat, the middle of the 266 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 behind

Elsewhere

The board

Individual Pro · Men at Oslo 2026

See this race on page 4
Other races by Frode Holmen Tollefsen
Source Unofficial
Event
Oslo 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1862
Measured against
Men · n = 273