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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Lasse Balsgaard

DEN M 45-49 n = 900
Finish · net time
1:20:59
−4:22 v median 1:25:21
Men
336/900
45-49
29/100
Field beaten
63%

The race, in three figures

Field beaten
62%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
274/900
Rank
Biggest loss
50m Sled Push
+0:22
v median
630/900
Rank

The race, in words

1:20:59 at Copenhagen 2026 put Lasse Balsgaard 336th of 900 men in the Open division, ahead of 63% of the field.

The sandbag lunges were the standout, 0:39 quicker than the median and 274th of 900. Paced to finish: the second half went 1:12 better against the middle of the field than the first.

The field ran 2:25 faster at Copenhagen 2026 than at Madrid 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 7:16
    v median +0:01
    1000m SkiErg 4:26
    v median −0:09
  2. Block 02 7:57
    Running 2 4:31
    v median −0:01
    50m Sled Push 3:26
    v median +0:22
  3. Block 03 8:55
    Running 3 4:39
    v median −0:13
    50m Sled Pull 4:16
    v median −0:17
  4. Block 04 9:33
    Running 4 4:39
    v median −0:13
    80m Burpee Broad Jump 4:54
    v median −0:24
  5. Block 05 9:33
    Running 5 4:48
    v median −0:13
    1000m Row 4:45
    v median −0:05
  6. Block 06 6:34
    Running 6 4:39
    v median −0:14
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 9:09
    Running 7 4:43
    v median −0:11
    100m Sandbag Lunges 4:26
    v median −0:39
  8. Block 08 11:46
    Running 8 5:01
    v median −0:21
    Wall Balls 6:45
    v median +0:03

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:56
0:33 0:23
B2 · 50m Sled Push
0:46
0:29 0:17
B3 · 50m Sled Pull
0:40
0:23 0:17
B4 · 80m Burpee Broad Jump
0:45
0:26 0:19
B5 · 1000m Row
0:47
0:08 0:39
B6 · 200m Farmers Carry
1:02
0:18 0:44
B7 · 100m Sandbag Lunges
1:01
0:22 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:14 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 11
Other races by Lasse Balsgaard
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900