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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Ryszard Stawarz

SWE M 45-49 n = 900
Finish · net time
1:30:57
+5:36 v median 1:25:21
Men
565/900
45-49
61/100
Field beaten
37%

The race, in three figures

Field beaten
32%
Runs
40%
Stations
Biggest gain
1000m Row
−0:18
v median
158/900
Rank
Biggest loss
50m Sled Pull
+0:57
v median
709/900
Rank

The race, in words

Ryszard Stawarz finished 565th of 900 men in the Open division at Copenhagen 2026, in 1:30:57.

If there was time left out there, it was on the sled pull, 0:57 behind the median. Paced to finish: the second half went 7:00 better against the middle of the field than the first.

Athletes who raced both Copenhagen 2026 and Stockholm 2025 were 1:20 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 6:18
    v median −0:57
    1000m SkiErg 4:24
    v median −0:11
  2. Block 02 8:20
    Running 2 4:44
    v median +0:12
    50m Sled Push 3:36
    v median +0:32
  3. Block 03 15:26
    Running 3 9:56
    v median +5:04
    50m Sled Pull 5:30
    v median +0:57
  4. Block 04 10:37
    Running 4 5:10
    v median +0:18
    80m Burpee Broad Jump 5:27
    v median +0:09
  5. Block 05 9:40
    Running 5 5:08
    v median +0:07
    1000m Row 4:32
    v median −0:18
  6. Block 06 6:30
    Running 6 4:39
    v median −0:14
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 10:36
    Running 7 4:42
    v median −0:12
    100m Sandbag Lunges 5:54
    v median +0:49
  8. Block 08 12:26
    Running 8 5:01
    v median −0:21
    Wall Balls 7:25
    v median +0:43

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:51
0:29 0:22
B2 · 50m Sled Push
0:47
0:28 0:19
B3 · 50m Sled Pull
0:42
0:23 0:19
B4 · 80m Burpee Broad Jump
1:41
0:21 1:20
B5 · 1000m Row
0:46
0:08 0:38
B6 · 200m Farmers Carry
1:03
0:14 0:49
B7 · 100m Sandbag Lunges
0:59
0:20 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:44 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 17
Other races by Ryszard Stawarz
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900