The race, in three figures
The race, in words
Selina Malinen won the 30–34 age group at Copenhagen 2026 in 1:09:13, first of 168.
Nowhere gained more than the burpee broad jumps: 2:25 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 5:49, ahead of 87% of the field.
An improvement of 6:56 on Poznan 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:45v median −1:25
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Block 02 6:21Running 2 4:22v median −0:48
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Block 03 7:36Running 3 4:23v median −1:00
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Block 04 8:10Running 4 4:13v median −1:12
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Block 05 9:04Running 5 4:32v median −1:00
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Block 06 5:46Running 6 4:17v median −1:09
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Block 07 7:13Running 7 4:17v median −1:07
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Block 08 8:16Running 8 4:24v median −1:22
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.