The race, in three figures
The race, in words
54:35 won the Doubles Open division at Copenhagen 2026 for Declan Kay & John Boland, first of 216 men's teams.
The sandbag lunges were the standout, 1:12 quicker than the median and 1st of 216. Time in the roxzone, 3:48, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:31v median −1:49
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Block 02 4:54Running 2 3:27v median −1:04
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Block 03 5:57Running 3 3:34v median −1:13
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Block 04 5:40Running 4 3:36v median −1:14
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Block 05 7:24Running 5 3:34v median −1:21
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Block 06 4:50Running 6 3:35v median −1:16
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Block 07 5:50Running 7 3:38v median −1:13
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Block 08 7:10Running 8 3:45v median −1:17
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 213
A pace, not a person: at every mat, the middle of the 213 men's teams who finished.