John Boland & Declan Kay — London

The race, in three figures

Field beaten

98%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−0:59

v median

34/1010

Rank

Biggest loss

50m Sled Push

−0:18

v median

84/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:06

Running 1 3:35

9/1010
v median −1:09

1000m SkiErg 3:31

27/1010
v median −0:22
Block 02 5:00

Running 2 3:36

21/1010
v median −0:54

50m Sled Push 1:24

84/1010
v median −0:18
Block 03 5:56

Running 3 3:47

27/1010
v median −1:01

50m Sled Pull 2:09

56/1010
v median −0:45
Block 04 5:46

Running 4 3:43

13/1010
v median −1:07

80m Burpee Broad Jump 2:03

48/1010
v median −0:56
Block 05 7:46

Running 5 3:51

20/1010
v median −1:06

1000m Row 3:55

39/1010
v median −0:27
Block 06 5:11

Running 6 3:55

45/1010
v median −0:57

200m Farmers Carry 1:16

30/1010
v median −0:21
Block 07 6:18

Running 7 3:49

15/1010
v median −1:07

100m Sandbag Lunges 2:29

34/1010
v median −0:59
Block 08 8:39

Running 8 4:45

10/1010
v median −1:32

Wall Balls 3:54

36/1010
v median −0:47

Where the race went

Run total: 30:58
Stations: 20:41
Roxzone: 3:31
Best run lap: 3:36

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:31

B1 · 1000m SkiErg

0:44

0:08 0:36

B2 · 50m Sled Push

0:25

0:07 0:18

B3 · 50m Sled Pull

0:19

0:02 0:17

B4 · 80m Burpee Broad Jump

0:25

0:16 0:09

B5 · 1000m Row

0:31

0:20 0:11

B6 · 200m Farmers Carry

0:35

0:29 0:06

B7 · 100m Sandbag Lunges

0:33

0:27 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:36 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010