The race, in three figures
The race, in words
A top 10% finish for Declan Kay & John Boland at London 2025: 55:04, 10th of 1,010 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 99% of the field.
London gave the field time back: about 1:03 faster than the average race this season, by 793 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:35v median −1:09
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Block 02 5:00Running 2 3:36v median −0:54
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Block 03 5:56Running 3 3:47v median −1:01
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Block 04 5:46Running 4 3:43v median −1:07
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Block 05 7:46Running 5 3:51v median −1:06
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Block 06 5:11Running 6 3:55v median −0:57
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Block 07 6:18Running 7 3:49v median −1:07
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Block 08 8:39Running 8 4:45v median −1:32
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 980
A pace, not a person: at every mat, the middle of the 980 men's teams who finished.