Phil Hions & Jonjo Gallagher — Copenhagen

The race, in three figures

Field beaten

95%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−0:55

v median

14/216

Rank

Biggest loss

200m Farmers Carry

−0:06

v median

72/216

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:32

Running 1 5:57

16/216
v median −1:23

1000m SkiErg 3:35

1/216
v median −0:28
Block 02 5:15

Running 2 3:43

11/216
v median −0:48

50m Sled Push 1:32

32/216
v median −0:16
Block 03 6:15

Running 3 3:48

5/216
v median −0:59

50m Sled Pull 2:27

27/216
v median −0:36
Block 04 6:07

Running 4 3:49

7/216
v median −1:01

80m Burpee Broad Jump 2:18

14/216
v median −0:55
Block 05 7:52

Running 5 3:56

8/216
v median −0:59

1000m Row 3:56

6/216
v median −0:32
Block 06 5:25

Running 6 3:52

6/216
v median −0:59

200m Farmers Carry 1:33

72/216
v median −0:06
Block 07 6:31

Running 7 3:57

13/216
v median −0:54

100m Sandbag Lunges 2:34

10/216
v median −0:50
Block 08 7:56

Running 8 4:09

17/216
v median −0:53

Wall Balls 3:47

22/216
v median −0:34

Where the race went

Run total: 33:08
Stations: 21:42
Roxzone: 4:18
Best run lap: 3:43

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg

0:45

0:29 0:16

B2 · 50m Sled Push

0:37

0:25 0:12

B3 · 50m Sled Pull

0:32

0:20 0:12

B4 · 80m Burpee Broad Jump

0:30

0:19 0:11

B5 · 1000m Row

0:36

0:08 0:28

B6 · 200m Farmers Carry

0:40

0:11 0:29

B7 · 100m Sandbag Lunges

0:38

0:12 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 213

A pace, not a person: at every mat, the middle of the 213 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1376

Measured against

Men · n = 216