The race, in three figures
The race, in words
Caroline Bønøgård & Bjørnar Degnes Bønøgård finished in the top 10% of the field at Copenhagen 2026, in 1:04:26 for 41st of 757 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:26 quicker than the median and 10th of 757. Time in the roxzone, 4:45, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:58v median −0:58
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Block 02 5:34Running 2 4:10v median −0:48
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Block 03 7:16Running 3 4:30v median −0:44
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Block 04 6:30Running 4 4:30v median −0:43
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Block 05 8:40Running 5 4:29v median −0:51
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Block 06 5:53Running 6 4:28v median −0:48
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Block 07 6:59Running 7 4:28v median −0:48
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Block 08 8:00Running 8 4:31v median −0:57
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.