Caroline Bønøgård & Bjørnar Degnes Bønøgård — Oslo

The race, in three figures

Field beaten

77%

Runs

98%

Stations

Biggest gain

80m Burpee Broad Jump

−1:24

v median

7/484

Rank

Biggest loss

1000m SkiErg

−0:11

v median

95/484

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:23

154/484
v median −0:21

1000m SkiErg 3:54

95/484
v median −0:11
Block 02 6:20

Running 2 5:04

119/484
v median −0:36

50m Sled Push 1:16

2/484
v median −0:38
Block 03 8:17

Running 3 5:19

124/484
v median −0:35

50m Sled Pull 2:58

64/484
v median −0:38
Block 04 7:29

Running 4 5:29

146/484
v median −0:30

80m Burpee Broad Jump 2:00

7/484
v median −1:24
Block 05 9:34

Running 5 5:29

131/484
v median −0:35

1000m Row 4:05

23/484
v median −0:34
Block 06 6:37

Running 6 5:24

124/484
v median −0:35

200m Farmers Carry 1:13

11/484
v median −0:26
Block 07 7:57

Running 7 5:20

105/484
v median −0:43

100m Sandbag Lunges 2:37

15/484
v median −1:10
Block 08 7:42

Running 8 4:12

58/484
v median −0:58

Wall Balls 3:30

26/484
v median −0:53

Where the race went

Run total: 40:37
Stations: 21:33
Roxzone: 4:47
Best run lap: 4:12

Copenhagen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

0:41

0:09 0:32

B3 · 50m Sled Pull

0:48

0:16 0:32

B4 · 80m Burpee Broad Jump

0:32

0:20 0:12

B5 · 1000m Row

0:41

0:23 0:18

B6 · 200m Farmers Carry

0:41

0:32 0:09

B7 · 100m Sandbag Lunges

0:41

0:34 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 483

A pace, not a person: at every mat, the middle of the 483 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:29 ahead

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC2

Measured against

Mixed · n = 484