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Athlete Norway

Bjørnar Degnes Bønøgård

Bjørnar Degnes Bønøgård has raced HYROX 4 times since 2025, twice each in 2 categories. 59:02 at Oslo 2026 is the fastest of 2 in the men's Doubles Pro, 37th of 261 men's teams and ahead of 86% of the field. With Michael Grimsrud both times, that is 1:01 quicker on the clock than the first of them, at Stockholm 2025.

Best finish, by category
Doubles Pro · Men
59:02
Oslo 2026
Doubles Open · Mixed
1:04:26
Copenhagen 2026

Progress against the field

From Stockholm 2025 to Oslo 2026, Bjørnar Degnes Bønøgård and Michael Grimsrud have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 0:55 quicker, so 1:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Michael Grimsrud, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Men
    59:02 PB
    37/261
    Beat 86%
    ↑ 282 days after Stockholm 2025, with Michael Grimsrud 0:06 better than the field Why ↓

    Moved with the field: 1:01 faster on the clock, against 0:55 faster for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:04:26 PB
    41/757
    Beat 95%
    ↑ 168 days after Oslo 2025, with Caroline Bønøgård 1:22 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock looks better than it was: the race was 3:49 faster for everyone, which leaves this 1:22 behind the field.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    1:00:03
    41/253
    Beat 84%
  4. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:06:53
    56/484
    Beat 88%

Personal bests, by station

3:42
Stockholm 2025
1:16
Oslo 2025
2:46
Copenhagen 2026
1:50
Oslo 2026
3:49
Oslo 2026
1:13
Oslo 2025
2:31
Copenhagen 2026
3:29
Copenhagen 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
3:57 3:42
50m Sled Push
1:42 1:16
50m Sled Pull
3:14 2:46
80m Burpee Broad Jump
2:10 1:50
1000m Row
4:11 3:49
200m Farmers Carry
1:25 1:13
100m Sandbag Lunges
2:52 2:31
Wall Balls
3:35 3:29